Not Sure Which Supplements to Take?

This post was sponsored by Nature Made^® as a part of an Ambassador Program for Influence Central.

I’m a huge fan of taking high quality supplements. Life is busy. There’s no getting around that.

Staying healthy and taking supplements helps me make sure I have the energy I need to keep up with everything (or at least try to — some days are rough).

Choosing the right supplement can be confusing though. It’s a bit of a process to determine what you should take and what works best for your body.

Here are a few things you should think about before choosing which supplements to take:

Talk to your doctor. This is always the first place I start when making health decisions. Talk to your doctor to determine what supplements you need and how many you should take. Your doctor can run blood work that may help you determine what you need as well.

The last time I went in, my doctor told me I was deficient in Vitamin D. Knowing that, I was able to go out and find the right supplement for me.

Determine how you want to take your supplements. There are so many options out there for supplements that you can often choose not only what supplements you would like to take, but also how you would like to take them.

NatureMade has a great selection of supplements in capsule and chewable form. Nature Made^® is the #1 Pharmacist Recommended brand for many key dietary supplement categories.

*Based on the 2016 U.S. News & World Report – Pharmacy Times Survey.

I found a great assortment to choose from at my local Walmart, which was convenient since I’m in there so often running other errands anyway and they always have great prices.

Nature Made^® has a variety of vitamins, minerals and supplements (VMS) to help support nutritional gaps with your health goals in mind ranging from Digestive Support, Heart Health & Function, Energy Metabolism, Women’s Health and much more!†

 

Do you want a multivitamin or individual supplements? This is an important question to ask yourself. I love a great multivitamin but there are times when I want to target certain vitamins I am deficient in and individual supplements work well for that.

WANT TO WIN?

Want a chance to win a $50 Walmart gift card? Nature Made® is giving away 60 Walmart gift cards (each worth $50). There’s no purchase necessary so be sure and enter.

Nature Made® vitamins and supplements: An easy, convenient way to help your body get the nutritional support it needs every day, whether it be to support bone health, immune health or energy metabolism (helping convert food into energy).†

For more information on Nature Made^® vitamins and supplements available at Walmart, and to enter the sweepstakes, go here.

†These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.