Top 3 Best Sleep Earbuds That Block Out Snoring
Looking for the best sleep earbuds to help you finally get a good night’s sleep, even if your partner snores? These top picks are designed for comfort, noise reduction, and a better night’s rest.
There’s nothing quite like finally crawling into bed, only to be serenaded by your partner’s snoring, the neighbor’s barking dog, or a car alarm that won’t quit. For light sleepers, the struggle is real. Falling asleep can feel like trying to meditate in the middle of a traffic jam.
Sleep earbuds can help. Whether you’re trying to block out noise, fall asleep to calming music, or mask the buzz of tinnitus, the right pair can make all the difference. I’ve tested more than I care to count, and most ended up on the nightstand halfway through the night. But a few actually helped me stay asleep—and they’re worth talking about.
Getting good sleep is hard enough. Add in a snoring partner or noisy neighborhood, and it can feel impossible.
If you’ve tried earplugs or white noise machines without success, sleep earbuds might be the solution. The best sleep earbuds are designed to stay in place overnight, reduce distractions, and help you drift off with calming sounds. Whether you’re a side sleeper, light sleeper, or just need a little help relaxing, there’s an option here for you.
I started using sleep earbuds a few years ago and I’ll never go back. They’ve helped me get a full night sleep, despite a partner who snores.
At first I was concerned that sleeping with earbuds in would be uncomfortable, but they design sleep earbuds to be extremely comfortable while sleeping. Soem of them took a bit of time to adjust to when I first started using them, but once I adjusted, I can’t even tell that they are in while I sleep. Using sleep earbuds help me make sleep a priority and get a good nights sleep where I wouldn’t be able to otherwise.
Note: If you have young kids, sleep earbuds can block out ALL noise. You may want to take turns with your partner sleeping without sleep earbuds or keep the volume on your sleep earbuds turned down fairly low so you can still hear your kids when needed.
What to Look for in Sleep Earbuds
Not all earbuds are made for sleeping. Here’s what to keep in mind:
- Comfort: Choose a low-profile design that won’t dig into your ears while lying on your side.
- Noise reduction: Decide if you want active noise canceling or passive sound masking.
- Audio options: Some earbuds come with built-in white noise or relaxing soundscapes, while others stream from your device.
- Battery life: Look for earbuds that last through the night on a single charge.
- Fit and stability: You need something that won’t fall out or feel bulky.
Best Earbuds for Side Sleepers
If you're a side sleeper, these are the most comfortable sleep earbuds I’ve found. They’re so slim and soft you can hardly feel them in, even when your head is on the pillow. No poking, no pressure, just a secure fit that stays in place all night.
These are made specifically for sleep, so you won't find any extra features. What you do get is the best library of white noise, brown noise, pink noise, and other calming sound options I’ve ever used. They’re perfect for blocking out snoring, traffic, barking dogs, or anything else that interrupts your rest.
You can also listen to anything you’d like, music, podcasts, audiobooks, on a timer, and then automatically switch over to white noise or other sleep sounds after a set period of time. It’s a great way to ease into sleep without waking up to a blaring podcast episode at 3 a.m.
They stream audio for up to 10 hours using Bluetooth Low Energy, and the smart case keeps them charged and connected while you sleep. If you want all-night comfort and high-quality sound options, this is it.
Best Sleep Earbuds on a Budget
If you’re looking for a budget-friendly way to block out snoring and other nighttime noise, these are the ones to try. Loop Dream earplugs aren't technically earbuds, but they earn a spot on this list for one reason—they work.
Designed specifically for sleep, these ultra-soft earplugs use a combination of memory foam and silicone for a snug, barely-there fit. They sit low in your ear without sticking out, so you can comfortably sleep on your side. With 27 dB of noise reduction, they’re great for drowning out snoring, noisy neighbors, or creaky floors.
What I love most is that they come with multiple tip styles and sizes, so you can get a custom fit without spending a fortune. You won’t get Bluetooth or sound streaming, but if silence is what you're after, these do the job better than most higher-end tech.
Best Sleep Earbuds that Track Your Sleep
The Soundcore Sleep A20 earbuds are a solid choice if you're looking for sleep-focused earbuds that combine comfort, tech features, and effective noise masking. These are built with side sleepers in mind, using a soft 3D ergonomic design that fits securely without putting pressure on your ears.
They use a 4-point noise masking system and twin-seal ear tips to block out snoring, traffic, or other disruptions. You can stream music, audiobooks, or meditations with Bluetooth 5.3, or set a timer to switch over to built-in sleep sounds from their white noise library.
Battery life is impressive, with up to 14 hours in sleep mode and 10 hours in Bluetooth mode, although I find that mind didn't quite get this long. You also get sleep tracking that monitors your movement and sleeping positions, giving you helpful insights in the morning. If you want comfort plus smart features in one package, these are a great option.
If snoring or nighttime noise is making it hard to get the rest you need, the best sleep earbuds can make a big difference. Whether you want premium noise canceling or a simple, budget-friendly solution, these options are designed to help you fall asleep faster and stay asleep longer. Sleep is essential. You deserve earbuds that make it easier.
