The Easiest Way to Take Prenatal Vitamins

This post was sponsored by Premama as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.

Prenatal vitamins were the bane of my existence during pregnancy.

I knew I needed to take them, especially while pregnant with twins, because those vitamins and minerals are so important. Actually swallowing them was another story though.

I never have any issues swallowing pills unless I am pregnant. When I’m pregnant, forget about it.

I had the hardest time swallowing those huge pills while dealing with severe morning sickness. During several of my pregnancies I simply stopped taking my prenatals completely. It was just too hard to get them down.

I recently discovered Premama’s line of prenatal and postnatal multivitamin supplement mixes for mamas who have trouble swallowing pills.

Premama makes a tasteless powder that you can mix with liquid, so you can easily take your prenatal vitamins. I love that they have folic acid levels that are right on par with most prescription prenatal vitamins and exceed most over the counter brands.

They even include Omega-3 fatty acids and non-constipating iron. I really struggled to get enough iron while pregnant and I found that while there were some powdered vitamins out there, I had trouble finding any that contained iron.

Premama vitamins are so easy to take. You just mix the powder into any flavored beverage. I mixed mine with lemon lime soda because that was my go-to during pregnancy. I’m not usually a huge soda drinker but something about the carbonation made liquid easier to drink for me.

You could even mix them into smoothies. That would be a great way to make sure you are getting the nutrients that you need each morning!

Here are a few of our favorite smoothie recipes you could mix these into:

• Blueberry Banana Smoothie
• Orange Creamsicle Smoothie
• The Perfect Green Smoothie
• PB&J Smoothie Bowl

I love that they come in these convenient little single-serve packets so you can throw them in your purse and have them when you need them . . . or when you actually remember to take your vitamins, which is what typically happened with me.

If I didn’t have my vitamins close at hand when I remembered, I’d never remember to take them.

Premama even has lactation supplements and vanilla caramel digestive chews (that taste amazing) so they’ve got you covered for everything. Buy Premama vitamins Here. 

For more information, visit Premama or follow them on Facebook or Twitter.