Healthy Holiday Gift Guide

Some people may frown on the idea of given fitness equipment as a holiday gift. I think that if they are given in good-nature there is no reason to balk at the idea. And what’s better then a gift that is actually useful. So here is a list of 15 healthy gifts to fill out your list:

1. Pocket Pedometer – This is great tool for those of you that need to SEE your efforts. If you can see how many steps you took you are encouraged to beat that number the next day. This is a great gift for just about any adult and even older teens.

2. A Water Bottle – in this green day and age it is important to lessen your footprint. By using a refillable water bottle, you are making a positive impact. And as I have said time and time again – you must stay hydrated when you exercise! This is a good gift for almost any adult and even teens.

3. Kids Water Bottle – kids need to stay hydrated just as much as adults. And whenever you can make a “chore” fun they are more apt to do it.

4. Ankle Weights – This is a great way to get in some exercise when you have little time to devote. You can wear these weights throughout the day to get in some sweat time. They are also great for when you want to make your workout a little harder.

5. Yoga Kit – Yoga is a great exercise for all ages. It is one of the few exercise programs that adapts to most every skill level. This kit will really jumpstart a new commitment to yoga.

6. Boxing/Training Gloves – boxing is an amazing workout. You don’t even have to spar but just hit the bag a little and you will feel the burn! And these great gloves come in His and Hers!!

7. Kid’s Balance Board – Balance is a big issue for little kids. It is a skill that must be learned. And as I said above whenever you can make it fun kids are more likely to do it. This is a great gift for kids.

8. Waist Trimmer Belt – these really do increase the amount of sweat in your midsection while you are working out. This would be good for any female and maybe even some males on your list.

9. Pink Yoga Pants – attire is always important when exercising. A good pair of yoga pants is very important if you plan on participating in yoga as well as many other workout program. And doesn’t hurt that they are cute. Good for any female on your list!

10. UnderArmour Tee – The material used to make these pieces of the workout clothing is amazing. It allows you to sweat without getting drenched. A must for all the active males on your list!

11. NikeSensor Ipod – Nike has teamed with Ipod to make your daily run an experience. Most Nike running shoes now come with a small pocket inside the bottom of the show. You can place this sensor in there and link it with your Ipod. It will work as a pedometer, speedometer and odometer and (depending on your Ipod) will keep the beat with your pace. Great for anyone on your list.

12. Reflective Vest – it is always important to be seen when you are exercising outdoors, running/walking/biking or roads, day or night. This vest is lightweight and fits over coats easily. Great for anyone on your list.

13.Fit Journal – A fitness Journal is a great way to keep track of your progress and to hold yourself accountable. This the perfect holiday gift to jumpstart anybody’s fitness plans for the new year! This would be a great gift for any adult and some older teens.

14. You Manual – this is a great book that covers all sorts of health and fitness related topics.

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