Self-care from the Inside Out with MitoQ

Thank you MitoQ for sponsoring this post. Check out MitoQ’s website to learn more about the product!

Are you looking for ways to feel your best throughout the holiday season? The best way to tackle self-care is from the inside out. The MitoQ® 5mg Supplement is a new and powerful antioxidant that works to support your mitochondria, the ‘power plants’ in your cells that help convert the food and oxygen you take in, into the energy you need.

I have struggled with my health a bit this year. Since my twins were born 4 years ago, I’ve been worn down. I wrote it off as sleep deprivation but they’ve been sleeping through the night for a while now and I still feel like I can’t make it through the afternoon without taking a nap.

I’ve been making an honest effort at self-care, but no amount of bubble baths and deep breathing were going to take away this kind of tired.

I had to start from the inside out.

I eat a fairly healthy diet but I’m also a firm believer that most of us need some extra supplementation. When I heard about the MitoQ® 5mg Supplement, a new supplement that works to support your mitochondria (the part of a cell that helps convert food and oxygen into energy) I knew that I had to give it a try.

This time of year, things are busier than ever. I have to have the energy to keep up.

Quick fixes, like caffeine, aren’t a great option for me. I need a way to boost my energy naturally.

What are antioxidants?

You’ve heard of the benefits of antioxidants. MitoQ is the world’s first free-radical-fighting antioxidant that is designed to penetrate the mitochondrial membrane. MitoQ supports the mitochondria and allows them to keep doing the job they are intended to do, which is to provide energy the cells need to function properly and protect cells from free radical damage.

Antioxidants can be found in some foods and can also be naturally produced within our bodies. We need antioxidants because they neutralize free radicals and prevent them from causing damage to our cells – something that can reduce our capacity to generate energy, as well as leave us at a greater risk for health issues.

As we get older, our natural production of antioxidants goes down, which makes it so much more important to boost our antioxidants through the foods we eat and through supplementation.

What is MitoQ?

MitoQ is a special form of CoQ10, an antioxidant that your body naturally creates. I’ve heard great things about the benefits of taking CoQ10 on a regular basis, but regular CoQ10 supplements can’t penetrate the mitochondrial membrane – which means support doesn’t get to where it is needed the most. So, I was excited to give MitoQ a try. By acting exclusively inside mitochondria, MitoQ helps provide the energy needed by our cells to function properly.

MitoQ can help support optimal organ health, increase energy, improve recovery and slow the aging process.

I’ve been giving MitoQ a try and so far I am loving it. At first, I couldn’t tell if my energy level was any higher, but I realized I was getting so much more done in a day.

There are actually over 200 diseases and conditions that are associated with poor mitochondrial function, and 7 of the top 10 causes of death in the U.S. are suspected to be due to mitochondrial dysfunction.

I have some underlying heart issues, and from my research, I know that CoQ10 is supposed to be a fantastic way to support heart function. As a mom of 6, I want to make sure I’m doing everything I can to stay healthy so I can really be here for my kids. MitoQ seems like a great place to start and I’m adding it into my regular supplement routine.