The Best Gifts that Reduce Stress

This funny thing is one of my favorite purchases. It’s an eye massager with Bluetooth music and it is AMAZING for getting rid of migraines or tension headaches.

This Kava Stress Relief tea is pretty amazing. My family chooses it just based on taste alone but the fact that it has stress-reducing properties is a huge bonus. This can be a great end-of-the-day routine to get into.

Seasonal depression can lead to high levels of stress. If you live in an area that doesn’t get much sun during the winter months, this light therapy lamp can be a great way to counteract that. This makes a great gift idea for anyone who is looking to reduce stress.

Very few things can have a greater impact on your stress level than getting enough sleep. The Hatch Restore 2 Sunrise Alarm helps you sleep deeper with white noise, pink noise, brown noise, and more. It also dims the clock to keep everything dark at night and simulates sunrise just before your alarm goes off to help you wake in a more natural way.

It’s easy to forget to do the things that lower your stress level. This scratch-off well-being poster gives you a visual reminder and some great ideas for self-care when you are feeling overwhelmed.

Sometimes the best stress relief is just throwing yourself into a new project. Whether that’s embroidery, using this embroidery starter kit, or something completely different, having something soothing to work on is a great way to reduce stress

Taking a break to do some deep breathing or meditation during the day can do wonders for reducing stress. This “Breathing Buddha” uses lights that fade in and fade out to help guide your breathing. There are 3 different settings so you can adjust your meditation to fit your needs.

Chirp Wheels are the gifts that keep on giving. These come in several sizes, depending on what you need and they are perfect for working out the tension that builds up during the day, especially if you work at a desk job and tend to stay in the same position for hours on end. These are perfect for decompressing the spine and massaging tight muscles. I use mine at the end of a long day and can actually hear it crack my neck and spine. It’s insanely satisfying and I feel so much better when I’m done using it.

Sometimes we need a bit of help to develop new self-care habits. These stress relief and self-care cards provide 52 different exercises that are extremely effective for mindfulness, meditation, anxiety relief, and stress management. These are perfect to use together as a family or individually for people of any age.

Sometimes we just need a bit of a break during the day and a chance to express some creativity. The Original Buddha Board Water Painting Set looks fantastic on your desk and it’s easy to take a few minutes to paint when you need a break. Your painting will slowly fade as the water dries, which is fantastic for meditation and mindfulness.

Most of us carry a lot of stress in our neck so this RestCloud Neck and Shoulder relaxer is a great way to relieve some of that tension. I lay on this for about ten minutes a day and it helps my neck so much.