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How To Make Healthy Sour Cotton Candy Grapes

Sour candy grapes have taken TikTok by storm since everyone loves a healthy version of their favorite treat. These sour cotton candy grapes take things to the next level with added protein.

If you’ve spent any amount of time on TikTok, you’ve probably seen the viral sour candy frozen grapes. This usually involves rolling grapes in some added sugar, which, while it sounds amazing, isn’t exactly diet-friendly.

Our version of sour candy grapes adds a cotton candy twist with Clean Simple Eats Cotton Candy protein powder.

Their cotton candy protein powder tastes too amazing not to have sugar in it, but it is sweetened with stevia and monk fruit. You don’t lose any of the nostalgic cotton candy flavors in this though and one serving has 20 grams of protein so it pairs great with grapes, which are higher in sugar content anyway.

Looking for more healthy treats? Check out this recipe for our Strawberry Kiwi Smoothie!

Sour Cotton Candy Grapes Ingredients

  • Assorted grapes – You are welcome to use actual cotton candy grapes if you can find them but any variety of grapes will work here. We used an assortment to get some variety in the colors.
  • Clean Simple Eats Cotton Candy Protein Powder – Use the Clean Simple Eats promo code “BusyMommyMedia” to save 10% on your order
  • 3-4 Lemons

How To Make Healthy Sour Cotton Candy Grapes

Wash your grapes well.

Juice your lemons then soak your clean grapes in the lemon juice.

Spread your Clean Simple Eats cotton candy protein powder out on a plate. Take small handfuls of soaked grapes and roll them in the protein powder until fully coated.

Optional: Freeze your grapes for 1-2 hours if you’d prefer these as frozen sour candy grapes

Clean Simple Eats Promo Code

Clean Simple Eats makes my favorite protein powder. They don’t have any added sugar and are made with all-natural ingredients, including a digestive enzyme blend to help your body use the fuel you are giving it.

Use the code “BusyMommyMedia” to save 10% on your order when shopping at Clean Simple Eats.

Healthy Sour Cotton Candy Grapes

Ingredients

Instructions

    Wash your grapes well.

    Juice your lemons then soak your clean grapes in the lemon juice.

    Spread your Clean Simple Eats cotton candy protein powder out on a plate. Take small handfuls of soaked grapes and roll them in the protein powder until fully coated.

    Optional: Freeze your grapes for 1-2 hours if you'd prefer these as frozen sour candy grapes

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